C&J and Snatch Seminar
Saturday, May 4, 2024 12pm-5pm
Location: Society CrossFit, Modesto
Cost $139
Led by Head Coach Graciano Rubio, this Seminar will cover the fundamentals of the Clean & Jerk and Snatch!
ALL SKILLS WELCOMED!
This could be especially useful for those:
- Wanting to add 5-10lbs to your lifts
- Wanting to incorporate weight training to your fitness routine
- High school athletes using the weight room
Wellness Weeks
May 6-19th, 2024
Date: Week 1: Mon May 6th, Thu May 9th, Week 2: Mon 13, Tue 14, Thu 16; cost $35 (if pass; includes shirt)
Location: CrossFit ValleyView, Los Banos; Regular class time
Our goal during Wellness Weeks is to assess your health through 15 performance metrics.
Each of our Wellness levels represents an improvement in the 10 domains of fitness = increased health. Movement requirements are based on a key tenet of CrossFit that states progression should be applied through mechanics, consistency, and intensity.
Book a Pre Snapshot meeting today to optimize your success during wellness weeks.
Buddy Day
🤙Come hang with us 🤙
Buddy Day is where ALL are welcome to come workout at CrossFit Valley View!
All skill levels are welcome and NEW guests can come workout and see what’s new at CFVV.
Schedule a workout for Thursday, July 4th. We will guide you through a warm-up, workout, cooldown and celebrate health together.
Youth Strength Camp
6 week Teen Strength Summer Camp June 11-July 18
Class T/TH 1:00PM-2:00PM
Age: 13-17 years old
Duration: 6 week June 11-July 18
Class Time: T/TH 1:00PM-2:00PM
Cost: $169
Location: CrossFit ValleyView, 1220 E St, Los Banos
6 week Strength Camp for ages 13-17. Camp is designed to increase speed, strength, and explosiveness. You can expect movements such as back squat, deadlift, and Clean and Jerks, coupled with accessory work.
Kids Summer Camp
6 week Kids CrossFit Summer Camp June 11-July 18
Age 4-7: Class T/TH 10:05AM-10:55AM
Age 8-12: Class T/TH 11:05AM-11:55AM
Cost: $149
Location: CrossFit ValleyView, 1220 E St, Los Banos
Our CrossFit Kids program is designed to get your children moving and active while having fun. Our certified coaches will teach your children how to perform basic CrossFit movements safely and correctly. The program is designed to improve strength, agility, balance, coordination, and cardiovascular endurance.