Buddy Day - Friday, January 3rd
Bring a friend, family member, or colleague to join you for a fun and challenging workout.
Whether they’re new to CrossFit or experienced, Buddy Day is perfect for all fitness levels. This is a great chance to introduce your friends to the community, work up a sweat together, and have a blast!
Don’t miss out! Spread the word and let’s make it an awesome day!
⏰Time: 5am, 9am, 12pm, 5:30pm
📍 Location: CrossFit Valleyview
⏰Time: 5am, 9am, 12pm, 5:30pm
📍 Location: CrossFit Valleyview
Nutrition Seminar - Saturday January 4th
This seminar will demonstrate that eating healthy doesn't have to be expensive. We will help you make informed food choices that align with both your health goals and financial constraints.
⏰Time: 11am-12pm
📍 Location: CrossFit ValleyView
⏰Time: 11am-12pm
📍 Location: CrossFit ValleyView
Nutrition Course - Starts January 13th
Join our transformative 8-week virtual nutrition course led by Board Certified Health and Wellness Coach, Shawna Sander. This course is perfect for anyone looking to lose weight and keep it off, boost energy levels, reduce or eliminate reliance on medication. build lasting, healthy habits
⏰Time: 5:30pm
📍 Location: Virtual
⏰Time: 5:30pm
📍 Location: Virtual