Join us for a supportive conversation about the role of nutrition, exercise, and daily habits in optimizing your health during this stage of life. We’ll tackle common myths, provide evidence-based strategies, and ensure you leave with 1-2 actionable steps you can implement immediately to feel stronger, more energized, and in control of your well-being. 
⏰Time: 11:30am-1:00pm
📍 Location: CrossFit ValleyView, Los Banos