Our Mission
To build confidence, optimize health, and guide physical and mental growth to thrive in all aspects of life through autonomy and purpose.
Our Vision
More than a workout; it’s an experience. We first build a strong foundation through vision, planning, and mindset. Once your foundation has been set our coaches help you build strong health habits and sustainable actions that build yourself up. With a supportive framework and a culture that encourages growth, you take back your health and thrive in life.
Meet the Team
Graciano, Owner/Head Coach
CF-L3, CPR
Jennifer, Owner/Coach
CF-L3, CPR
Micheal, Coach/Youth Director
CF-L1, CPT, CPR
Lisa, Coach
CF-L2
Allie, Coach/Nutrition Director
CF-L2, USAW Sports Performance, Precision Nutrition
Shawna, Coach
CF-L2, Board Certified Health and Wellness Coach, ACE PT
lucas, Coach
CF-L1, Licensed Sports Massage Therapist, A.A. in Kinesiology
Julissa, Gymnastics Coach
Crew member at Cornerstone Dance
Lexi, Front Desk
Studying Education
Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Client Testimonials
