Wellness Weeks offers a comprehensive assessment of your health through 15 performance metrics. We believe in holistic wellness, focusing on improvement across the 10 domains of fitness for increased health. Guided by the principles of mechanics, consistency, and intensity, our approach ensures safe and effective progression.
Schedule a meeting to sit down with us and go over your fitness/health goals and create the roadmap to your success in health.
Attend your normal class times during wellness weeks and check off your wellness sheet as you go.
Set up a meeting with us at your convenience to review your progress and make a plan the upcoming months/year.
CrossFit Methodology stands out from cookie-cutter gym programs through its emphasis on individual progress, adaptability, and functional fitness. Workouts are designed to be observable, allowing coaches and peers to monitor form and progress, reducing injury risks. Progress tracking, whether through max lifts or timed events, offers tangible evidence of improvement, driving motivation. This approach fosters a culture of competition and camaraderie within the CrossFit community.
Furthermore, CrossFit’s repeatable workouts enable consistent fitness testing and accurate progress measurement over time. In contrast, cookie-cutter programs may lack this accountability and adaptability, potentially hindering diverse fitness needs. Overall, CrossFit’s focus on observability, measurability, and repeatability ensures structured, effective, and sustainable fitness training, promoting safety, feedback, and continuous improvement.
At CrossFit ValleyView, we have different levels to reach as you progress in your health and fitness journey:
Whether you’re at the ⚪️ Wellness, already equipped with the mechanics needed to reach your goals, or an 🟠 CrossFitter showcasing fundamental strength, gymnastics, and conditioning, our coaching and supportive community will help you progress towards optimal health and fitness. As a 🟡 Steer, you exhibit consistent fundamental mechanics, and as a 🟢 Competitor, you demonstrate increased work capacity alongside those mechanics. Each level get you closer to optimal health.
As you progress through the wellness levels and reach your goals you will start to achieve higher fitness goals. Next level you will reach is 🟣 Bull, comprehending the threshold to optimize work capacity while showcasing consistent fundamental mechanics in strength, gymnastics, and conditioning, or at the 🔵 Elite level, demonstrating unwavering high-skill mechanics in these areas, our coaching and supportive community will aid your journey towards health, wellness, and fitness. As a 🔴 Raging Bull, you display increased work capacity alongside consistent high-skill mechanics, while ⚫ Firebreathers understand the threshold to optimize work capacity and maintain consistent high-skill mechanics. With your dedication, our guidance, and the camaraderie of the CrossFit ValleyView community, we’re confident you’ll continue progressing towards your fitness aspirations.
Take the first step towards getting the results you want