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Fitness for you! We build a program to best fit your life, goals, and needs. Meet with a coach and together we will find the best program to achieve your goals.
Programs
Personal Training
Fast-track reaching your goals with a personal coach. Your coach will program sessions based on your specific goals and schedule.
- All skill levels
- One-on-one coaching
- Personalized programming
- Flexible session times
- Result tracking/log
- Personal member app
- Private online support group
- Quarterly snapshots
- Wellness Program
Group Training
Get healthier. Get Stronger. Build friendships. Join our community and reach your goals faster with group training.
- Unlimited CrossFit classes
- Olympic Weightlifting class
- Over 100 monthly classes
- Personal member app
- Video tutorials
- Result tracking/log
- Community events
- Quarterly snapshots
- Bonus at-home workouts
Youth Classes
Get your child moving while having fun. Build life-long health and sports performance with group class and specialty camps.
- Weekly Classes
- Ages 3-17
- Small group
- Sports performance
- Gymnastics discipline
- Functional strength
- Explosive power
- Leadership building
Nutrition
- 12 week program
- Result tracking/log
- 7 steps to success
- Goal setting/accountability
- Meal/behavior plan
- Nutrition support group
- Weight loss, performance, or muscle gain coaching
Meet with a coach to learn more. Book an appointment below.
FAQ
What is CrossFit?
CrossFit is a health, fitness, and performance program combining nutrition, bodyweight movements, aerobic exercise, and weightlifting.
Do I need to be in shape to start?
No, you don’t need to be in shape to start. The workouts are scalable and can be adjusted to fit any fitness level, from beginners to advanced.
What should I expect in a CrossFit class?
A typical class includes a warm-up, a skill or strength component, the Workout of the Day (WOD), and a cool-down. Each class is usually one hour long.
How much does a membership cost?
Membership costs vary. We offer an array of programs based on your needs. Book an appointment to review programs, prices, and schedule.
Is there an age restrictions?
We offer youth classes for ages 3-17 years old. Adult classes typically require participants to be at least 16 years old. We have no age limit and are currently training athletes in their 70’s.
What if I have an injury or a medical condition?
Inform your coach about any injuries or conditions so we can modify workouts to accommodate your needs. We use movement to rehab injury and improve medical conditions.
How often should I train?
Most people begin with 2-3 sessions per week and build up to 4-5 times per week. Meet with a coach to match the correct volume and intensity for you.
Are there different types of classes?
Yes, we offer a variety of classes including beginner classes, skill development sessions, and specialized classes like Olympic Weightlifting and Gymnastics.
What is the community like?
Everybody is welcome and our community is supportive and encouraging. Members often form strong bonds and support each other both inside and outside the gym.