Sat, Jan 4th, 11am-12pm
Nutrition on a budget:
Strategies to improve health without breaking the bank
Fill out the form below to attend the Financial Health Seminar
What you will learn and what tools you will leave with
This seminar will demonstrate that eating healthy doesn’t have to be expensive and will help participants make informed food choices that align with both their health goals and financial constraints.
Common misconception:
Healthy eating is expensive.
hidden Cost
The hidden costs of convenience foods and eating out
Food Budget
Creating a Food Budget unique to your life
'High Value' Foods
Foods that provide more nutrients per dollar
Coach
Graciano
Rubio, cf-L3 cfa
Graciano Rubio, the owner of CrossFit ValleyView, is a seasoned CF-L3 Coach and Certified Financial Advisor (CFA) with a passion for helping people achieve their health and wellness goals. Drawing from his unique combination of expertise in fitness, nutrition, and finance, Graciano will show you how to eat well without breaking the bank. As a father of two, he understands the challenges of managing a healthy lifestyle on a budget, and he’s developed practical, real-life strategies that he uses with his own family of four. In this seminar, you’ll gain the same tools he uses to balance nutrition and finances, empowering you to take control of your health while staying within budget.
faq?
This seminar is perfect for anyone looking to improve their eating habits without overspending. Whether you’re a busy parent, a college student, or someone trying to balance health goals with financial constraints, you’ll leave with actionable tips.
You’ll learn how to make informed food choices that are both healthy and affordable. Topics include meal planning, smart grocery shopping, cost-effective meal prep, and strategies to avoid wasting food.
Not at all! The seminar is designed to be practical and beginner-friendly, so you can apply the tips no matter your experience level.
Yes, the seminar will include real-life examples, recipes, and budgeting tools that you can immediately use to plan your meals and grocery trips.
This seminar focuses specifically on the intersection of health and affordability, combining expertise in fitness, nutrition, and finance to offer unique solutions tailored to everyday challenges.
Absolutely! There will be a Q&A session at the end where you can ask about specific challenges or get advice tailored to your needs.
Bring a notebook or a device for taking notes, and if you’d like, a copy of your current grocery list or budget for personalized advice.
You can register through the form at the top of this page. Registration is free. Don’t wait—spots are limited!
