209-704-1119

tHRIVE THROUGH:

THE CHANGE

  • Nutrition built for your needs
  • Fitness to increase confidence
  • A community to support your new habits
Saturday, April 5th
  •  

12:00pm - 1:30pm

Register Here

tOPICs

Join us for a supportive conversation about the role of nutrition, exercise, and daily habits in optimizing your health during this stage of life.

nutrition

Fitness

Community

HEAR FROM COACH SHAWNA

We’ll tackle common myths, provide evidence-based strategies, and ensure you leave with 1-2 actionable steps you can implement immediately to feel stronger, more energized, and in control of your well-being.

WELCOME TO OUR WORLD

Tackling common myths

Provide evidence-based strategies

Actionable steps

Feel more energized

Take control of your well-being

Navigate changes with confidence

Register Here

Menopause relief begins now

What we treat

1
2
3
4
5
6
7

Upcoming Course

Are you ready to join a group of flourishing women over 35?

Hop on the waitlist for a Peri-Menpause Fitness and Nutrition Class coming this Spring.

See What Others Are Saying

★★★★★ 5/5
“My life isn't revolving around food. I don't have cravings. I don't feel obligated to eat when I'm with people. I feel so free. Food doesn't control my life.”
Sandra
★★★★★ 5/5
“You have helped me so much, Coach Shawna! Thanks to you, I am aware of strategies that help my overall mental, physical, and emotional health. I have so many healthier habits now. And, I am killing my sleep game. THANK YOU!”
Client
★★★★★ 5/5
“Westside Nutrition coaching is helping me be consistent, and make real changes to my diet. It has also had me reflect a lot about myself and why I do and feel certain ways.”
Dawn

Fill out this form to get started

Take the first step towards getting the results you want