You have the power, we have the tools
Kickstart your fitness in 90 days
- FITNESS - NUTRITION - COMMUNITY
Download our 90 Day Fitness Kickstart Handbook
Step 1: No Sweat Intro
- Let's set your goals
Starting a new fitness routine can be exciting, but it can
also be intimidating, especially if you’re new to the gym. However, with a little preparation and the right mindset, you can conquer those gym jitters and achieve your fitness goals with ease.
During your No Sweat Intro we’ll discuss your goals and work with you to get started towards accomplishing them.
Step 2: KickStart
- Let's start working on your goals
Before you jump into the deep end, it’s important to have a solid foundation. That’s where our Kickstart program comes in. This comprehensive introduction to CrossFit will teach you the basics of the movements and techniques you’ll use in your workouts, and help you build the confidence and competence you need to succeed.
Download our 90 Day Fitness Kickstart Handbook
Start your health journey.
Handbook includes methods, 90 day workout program, and resources
Step 3: Nutrition
- Let's fuel your CrossFit journey
In addition to teaching you the foundational movements of CrossFit, the Kickstart program now includes nutrition coaching to help you fuel your body for optimal performance. By combining skill-based instruction with personalized nutrition advice, you’ll be able to maximize the benefits of your workouts and achieve your goals faster.
Step 4: Progress Check-in
- Let's celebrate your progress
At CrossFit ValleyView, progress check-ins are a regular part of the journey. Progress check-ins allow you to assess your strengths and weaknesses, set new goals, and stay motivated.
With the support of your coach and the encouragement of your fellow participants, we know your progress check-in will be a time for celebration.
Download our 90 Day Fitness Kickstart Handbook
Step 5: Group Class
- Let's unleash your potential
In a CrossFit group class, you’ll have the opportunity to
work out alongside like-minded individuals, push yourself to your limits, and see results faster than ever before – all while being a part of a supportive community.
Step 6: Goal Review
- Let's keep you on track
Your second progress check-in is a time to reflect on what
you’ve accomplished and give yourself a well-deserved pat on the back.
If you need to make some adjustments, your coach will help
you stay motivated and find the right path for you. At the end of your check-in
you’re ready to fully adopt the CrossFit lifestyle.
Amber S
Member
I started my CF journey November of 2021. I have gained strength, confidence, and friendships during my time at CrossFit ValleyView. The classes are fun yet challenging. I love that everyone cheers when someone PRs. The communal aspect makes CF fun and addictive. The only thing I regret is not starting my CF journey sooner.
Yvette S
Member
CrossFit Valley View has a welcoming and supportive environment! The coaches and instructors go above and beyond to help cue proper form and movement patterns. I highly recommend CFVV to those interested in comprehensive exercise programming. If you feel uninspired, or like you are cherry-picking the exercises you like to do, come to CFVV for a great intentional workout.
Are you ready to start your transformation?
Walking through our door is the first step
Meet with a professional coach to review your goals and see if we have the right program for you..
© CrossFit ValleyView 2024